Yoga

Megan Lindsey is a 200 hr certified registered yoga teacher with the national Yoga Alliance. She started practicing yoga after seeing the changes in her best friend when she packed up on a whim and went to Bali to heal herself with yoga. 

For over 10 years she has been practicing yoga and finally decided to take the leap into teaching when so many of her beauty clients were not able to make the changes in their skin health because they were over medicated and suffering from stress, anxiety and living unhealthy lifestyles. 

Megan Lindsey's passion is teaching others to connect with themselves and their body to create a passionate life filled with beauty, health and wellness. 

Megan Lindsey's teaching style focuses on deep stretches (Yin tradition), increasing flexibility and movement in the joints, and finding a way to connect and listen to your body. All classes also incorporates mindful guided meditation techniques and breathing exercises in a non-intimidating way to release stress, sharpen focus, and enable total relaxation.

WHO IS THIS FOR?

Athletes, Yogis of all levels and anyone looking for a new way to slow down and connect their mind and body while doing a little soul searching.  After incorporating this practice into your routine, you will no doubt see improvements and gain a deeper connection to your body.

SERVICES OFFERED

Private Yoga Sessions
Corporate Yoga & Meditation
Group Classes
Breathing Classes
Festivals

 

EDUCATION

Yoga Teacher Training 200hr

Continued Education and Workshops:

Understanding the Pelvis
Vaginal Tone and Pelvic Floor Strengthening
How to Create a Conscious Relationship
Gong Meditation and Tibetan Bowls
Tantra 101- Deepen Your Mind Body Connection
Intuitive Healing Practices and Energy Techniques 
Mastering the Art of Self Love
Essential Guide to Sparking Your Erotic Intelligence